Nutrition plan for 1 week (Monday to Sunday) - Without nutritional advice After the purchase you will receive your nutrition plan based on our anamnesis sheet (questionnaire) within 3-5 working days. We will send you the anamnesis sheet (questionnaire) by e-mail after purchase. Please fill it out as detailed as possible, as this forms the basis for creating the nutrition plan. A small change to the plan is still possible after it has been sent, for more extensive changes the nutrition plan must be purchased again. "Bring yourself into the shape of your life" (Chris Böhm - certified nutritionist)