The "training plan for 4 weeks" created individually for you corresponds to a weekly plan that you should carry out over 4 weeks. Based on the anamnesis sheet, which we will send you after the purchase, we will create the training plan for you. As a rule, we need 3-5 working days until you receive your training plan by email. It is also possible to collect the training plan from our shop at Horster Str. 34 45897 Gelsenkirchen.