The "training plan for 4 weeks" created individually for you corresponds to a weekly plan that you should carry out over 4 weeks. <br><br>Based on the anamnesis sheet, which we will send you after the purchase, we will create the training plan for you. As a rule, we need 3-5 working days until you have finished your training plan and we agree on an appointment when we will discuss it together. Either by video call (e.g. via zoom) or in our shop Horster Str. 34 45897 Gelsenkirchen is also possible.